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The Habits Of Highly Successful Women – Part 4: Focus

The Habits Of Highly Successful Women
Part 4: Focus

focus three Principles

So far we’ve talked about the power of Presence, deep listening and intuition. This week we’re talking about the power of focus.

The Power of Focus

Focus is a damn good thing.

Without focus, your attention is dissipated and finishing a task can take longer than it needs to.

If you’re lacking focus do not despair, focus is a muscle that can be strengthened.

How? By practicing deep listening and the art of presence.

You can also set yourself up in a way that enables you to be more focused.

Here’s a few tips:

–> Stop multi-tasking! Do one thing at a time and bring your full attention to the task at hand. Be fully present.

–> Close all distractions. Check your emails once or twice a day and close your inbox or email tab in between. Other time wasting distractions include Facebook, Twitter and other Social Media platforms that will really only make you money once you have a clear marketing plan.

–> Put your phone, Skype and any other texting devices on mute.

–> Dedicate a block of time for a specific task and finish it. Resist the urge to take a “break” and take a peek a said Social Media as this will only break your focus and make it harder for you to get back in the zone.

Being fully present will bring you powerful focus and as a result, you’ll be much more productive.

You may even be amazed at how time stood still, how much you’ve accomplished and how brilliant you are when you’re in the creative flow.

Because you are brilliant, my Love.

So here’s your exploration for this week:

❤ What do you need to do to be more focused? Do it.

❤ What systems do you need to put in place to be more focused and productive?

❤ If you were singularly focused in your tasks: how would that impact your family, your business, your career?

Feel free to write your answers in a journal, discuss with a friend or better yet, join The Adventure Mastermind.

To focus and kicking ass in business and in life,

Caroline
XO

PS: If you wanna learn how to develop your business intuition, check out The Intuitive Leadership Academy.

The Intuitive Leadership academy & Mastermind

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The Habits Of Highly Successful Women – Part 3: Intuition

The Habits Of Highly Successful Women
Part 3: Intuition

intuition Three Principles

[This is part 3 of a 4 part series. Click here for Part 1: Presence, Part 2: Deep Listening and Part 4: Focus.]

The Power of Intuition

So far we’ve talked about the power of presence and the power of deep Listening. This week we’re talking about the power of intuition.

Intuition is an incredible ally that everyone can learn to tap into.

If the logical mind was at the service of intuition (as Einstein suggests) creating money, success, opportunities, projects or any endeavour would be much easier.

Developing your business intuition is actually quite practical and will yield concrete results.

For example; I consult with my business intuition before making deals, accepting offers or new clients and starting new projects.

Listening to my business intuition has saved me time and money, over and over again. It has also opened doors unimaginable to my ‘lil mind.

(If you’ve missed last week’s tip about the ‘lil mind and how to tap into the Big Mind click here.)

Now, I’ve been playing with intuition long enough to know that when I listen to Her wisdom I create effortlessly and results don’t play hard to get.

But don’t take my word for it, develop your own business intuition and see for yourself.

Here’s your exploration for this week:

❤ How does your intuition speak to you?

If you were to listen to your intuition right now, what would She say?

❤ How have you used your business intuition in the past and if so, what results did you achieve?

Have you ever ignored your intuition and did you pay the price?

❤ If you were to listen to your intuition right now, what would She invite you to create in your life or business?

Feel free to write your answers in a journal or discuss with a friend. Your insights are also ALWAYS welcome on my Facebook page or better yet, join The Adventure Mastermind.

Next, we’re going to talk about the Power of Focus and how it can help you be waaaaay more productive in your life and biz.

To our best ally -our intuition,

Caroline
XO

PS: If you wanna learn how to develop your business intuition, check out The Intuitive Leadership Academy.

The Intuitive Leadership academy & Mastermind

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The Habits Of Highly Successful Women – Part 2: Deep Listening

The Habits Of Highly Successful Women:
Part 2 Deep Listening

Deep Listening Three Principles

[This is part 2 of a 4 part series. Click here for Part 1: Presence, Part 3: Intuition and Part 4: Focus.]

The Power of Deep Listening

Listening without anything on your mind is a practice, one that becomes easier when you understand the nature of Thought.

Deep listening (or listening without anything on your mind) means that you allow spaciousness in your head, that you’re aware of your thinking yet you are not attached to it.

Deep listening is intrinsically linked to Presence. When we listen without anything on our mind we’re fully present.

Listening without anything on your mind is a powerful thing. It can diffuse heated conversations and create the space for someone to be truly heard.

I often ask my clients: “How are you showing up in your daily life? How much do you have on your mind at any given moment? How do you listen to the magic of life, to intuition, to Universal Mind?”

You cannot hear intuition or receive new information that will help you in your life and biz if the level of noise in your head is constant and dizzying.

You’ll also most likely NOT create anything new (like that big juicy goal you have) if you keep looking for information in your ‘lil mind.

Your ‘lil mind (your brain) stores memories, past experiences, beliefs, convictions and stories (lot’s of stories with lot’s of meaning) and so on…

But fresh new insights don’t come from the ‘lil mind.

Insights, genius ideas, inspirations, a-has come from the Big Mind also called Universal Mind.

(Interchange the word Universal Mind with God, Goddess, Source, Infinite Potentiality, Divine Intelligence or Life. It’s up to you.)

And to have fresh new insights? You need to listen without anything on your mind.

Here’s your exploration for this week:

❤ What does deep listening mean to you? How does it feel?

❤ If you were to practice deep listening: what would life say to you right now?

❤ If you were to listen deeply, without anything on your mind, what would your intuition say about a situation/question/challenge?

❤ Where do you look for fresh new ideas, inspirations, insights? Do you look in your ‘lil mind or Universal Mind?

Feel free to write your answers in a journal, discuss with a friend or better yet, join The Adventure Mastermind.

Next, we’re going to talk about the Power of Intuition and how it can help you create more effortlessly in every area of your life.

But for now, cheers to the magic of deep listening,

Caroline
XO

PS: If you wanna learn how to develop your business intuition, check out The Intuitive Leadership Academy.

The Intuitive Leadership academy & Mastermind

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The Habits Of Highly Successful Women – Part 1: Presence

The Habits Of Highly Successful Women
Part 1: Presence

Presence- Three Principles

[This is part 1 of a 4 part series. Click here for Part 2: Deep Listening, Part 3: Intuition and Part 4: Focus.]

Have you ever wondered about the habits of highly successful women?

What is it that they do in their everyday life that supports their success?

Do they possess some secret key that opens up the doors to unlimited productivity and unwavering focus, stretches time to infinity and turns everything they touch into gold?

What if it wasn’t so much about doing but about… being?

In the past year and a half I’ve been immersed in the understanding of The Three Principles and I’ve come to see that the “secret” behind success & abundance actually has a lot less to do with “doing” (or keys for that matter) and a lot more with understanding how to unleash human potential,.

I’ve also been exploring further with some of the amazing women of The Adventure Mastermind and here’s what I’ve seen so far…

Here’s what I’ve seen so far…

The Power of Presence

Human beings who master the art of presence tend to do less, yet create more powerfully.

The future is created in the present moment, therefore, being fully present is a powerful place to be if you want to manifest and create results.

Presence is an invitation to let go of the past, to not get lost in the future and to come back to the present moment.

What does it mean to you to be fully present? How does it feel? Who are you when you are fully present?

When I’m fully present I feel grounded. My mind is clear and I feel connected to my body. (I’m not lost in a flurry of thoughts…)

When I’m fully present I feel closer to Goddess, I am more intuitive, I “hear” more clearly and take action more consciously. As a result I get more inspired ideas, I’m more productive, make more money, get more done, my business is thriving yet I’m working less.

When you are fully present your inner light will shine brighter.

And to help you remember your brilliance and get back into presence, I’d like to leave you with an exploration:

❤ If you were fully present in your everyday life, what would that look like? How would you feel? How would you create?

❤ If you were to practice deep listening: what would life say to you?

❤ How would you feel if your mind was free from its negative, fear based chatter?

❤ If you were to listen to your intuition right now, what would She say?

❤ If you were singularly focused in your tasks: how would that impact your family, your business, your career?

Feel free to write your answers in a journal or discuss with a friend. Your insights are also ALWAYS welcome on my Facebook page or better yet, join The Adventure Mastermind.

To the power of Presence,

Caroline
XO

PS: If you wanna learn how to develop your business intuition, check out The Intuitive Leadership Academy.

The Intuitive Leadership academy & Mastermind

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[Video] Last Minute Questions Answered (And Secrets Revealed)

[Video] Last Minute Questions Answered (And Secrets Revealed)

Ever since I’ve discovered how to record a video of my screen I’ve been having a ball with this. Not only is it fun (and informative) but it saves me from having to put on make up and doing my hair :)

In this video, I answer some questions I’ve been receiving about The Infinite Possibilities Adventure Mastermind.

I also swear a few times, so please put on headphones if your little ones are in the room with you.

I also divulge a few secrets from my past which are hilarious and should be taken lightly ;)

Wether you intend on doing the program or not, I’d like to invite you to watch the video as I explain a little more about the Three Principles and how their understanding can dramatically impact your life.

Who knows, you might hear something in there that makes you go A-HA!!!

Registration for The Adventure Mastermind closes this Sunday.
http://adventuremastermind.carolinefrenette.com/#reserve-now

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[VIDEO] Creating Infinite Possibilities

[VIDEO] Creating Infinite Possibilities

Adventure Mastermind

This September has been quite the adventure for me with my last intensive training in Santa Monica (I’m now a certified Transformative Coach aka a Supercoach :) and lot’s of travelling with friends and my fiancé in sunny California.

After 3 days visiting the vineyards of Napa Valley (and drinking the YUMMIEST wines) my fiancé and I are relaxing in beautiful Carmel-by-the-Sea.

If you’ve ever been here you’ll know that the scenery is breathtaking and that the town is super dog friendly. :)

Then we’re off to San Francisco, the last leg of our California adventure.

PicMonkey Collage

Upon my return to Quebec yet another adventure will begin, The Adventure Mastermind that is.

Here’s few things you need to know about the program:

1.) The deadline to enrol is coming up shortly, Sunday September 28th to be exact.
2.) I’ve added a payment plan to make it easy for you to enrol, check out the details here
3.) This program is NOT for everyone, the requirements are listed here (check it out, it’s not what you think).

And lastly, I shot a ‘lil video by the ocean to tell you a bit more about what we’re going to do in The Infinite Possibilities Adventure Mastermind.

It was shot early in the morning and I have beach hair + no make up. All naturaaaal my friend. (You’ve been warned.)

Click here to learn more about the program.

Caroline
XO
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3 Truths About Inner Wisdom

Your inner wisdom is always present.

Except there’s just one problem: listening closely is often REALLY HARD.

Because you’ve got so much other noise in the background, taking up your attention span, and drowning out the sounds of your most precious ally of all.

Our minds are so jam packed with thoughts, complaints, self-criticisms, fleeting ideas, notions, observations, and more.

The neverending stream of thoughts never let up. And when they never let up, they don’t allow any space (not even a drop) to download new creative genius thoughts — ones that are actually self-serving.

Because when a hard drive is full, you can’t download anymore, right? You have to clean it out, and make space.

And it’s the same way with your mind.

Because your inner wisdom is tapping on the window of your consciousness, ever so softly,
and you simply can’t hear it.

Imagine, on the other hand, if your mind was clear and quiet: You’d be able to access new thought, and you’d be actually able to hear what your inner wisdom — or inner goddess, as we call her around these parts — had to say.

And what she has to say?

Will change everything. If you’re willing to just LISTEN.

Truth #1:

Those who can tap into their inner wisdom? Will elegantly manifest their most cherished dreams.

❤ She who taps into her inner wisdom will take the lead in creating the life she wants — and will never, ever, follow

❤ She’s the one who never flinches, but rather, walks ever so elegantly alongside her own decisions

❤ She emits an automatic cool, calm, soothing aura, unapologetically confident in herself

❤ She dares others, through her lifestyle, to live theirs, too — and live it WELL

❤ She is successful, happy, & wealthy (because it’s an inevitable byproduct)

❤ Most incredibly, she inspires others to find their inner goddess as well ; firing up other women to use their intuition, too, and thrive from it

She sounds amazing, doesn’t she?

She is. (Hint: she’s you.)

Truth #2:

Analytical Thinking Alone Will (Almost) Always Let You Down

When you tap into your inner wisdom, you learn to say to hell with the analytical, limiting part of your brain, and to hell with what you think you know about ‘coaching’ of any sort.

It’s about bypassing all of that (and flipping it the bird from our convertible window) and going straight to the essence: your inner guidance.

Because that’s where all of the good stuff is.

That’s where your thriving business and magnificent life are waiting for you, impatiently.

You know so much more than you think you do. You just didn’t know it.

Truth #3:

Luck Has Nothing to Do with Success or Happiness

Living a life worth bragging about doesn’t take magic, or luck, or being in the right place at the right time: it just takes the desire to tap into, listen, and then take action from your inner guidance.

It takes the type of woman ready to be successful, rich, happy, sexy; unstoppable.

Ready to be that woman?
Join The Academy & Mastermind

The Intuitive Leadership academy & Mastermind

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3 Reasons Why Your Manifestations Aren’t Showing Up in your Life

3 Reasons Why Your Manifestations Aren’t Showing Up in your Life

Here’s the deal:

There are reasons why your manifestations (booking clients, increasing your sales, selling your products, booking the gigs, getting a publishing deal…) aren’t showing up in your life & business.

Let’s talk about a few…

Reason #1

You’re very good at gaining momentum by aligning your thoughts and taking a few actions, BUT you keep getting distracted by other things (fears, procrastination, lack of commitment, the boyfriend, facebook) and so you never create any traction.

And when you don’t have traction, your big genius ideas can’t come to fruition. You don’t finish what you start (or you keep starting something new again and again.)

Or maybe you’re doubting yourself so much that you keep rewriting your work/services over again, or brainstorming new ideas
over and over.

It’s like putting the kettle on to boil water, except you keep taking it off the freakin’ stove: it won’t boil and you won’t be drinking your coffee any time soon, darling.

Reason #2

We’ve all got self-sabotaging inner-critics — but you haven’t figured out how to deal with them just yet.

Until you acknowledge them, face ‘em, bring them to the light, and learn to flip them and redirect their power (so they work for you, not against you), they’ll keep running the show backstage (unconsciously) and you’ll keep getting the same thing you’ve always gotten: mediocre results.

You can read books, you can chant affirmations, and you can hope and pray and get down on your knees and plead with the universe, but nothing will change until you face those inner-critics.

And to do that you need an expert: someone like me.

As an intuitive leadership Coach (who’s also a certified Master Intuitive Coach AND certified Transformative Coach) that’s what I’m trained to do: spot your inner-critics & get the (loving) whip out. *Whop-eesh*

Reason #3

You’re too busy staring with awe at the sun beams of others, who have gone before you, that you forget to step into your own damn sun beam.

There — I said it.

Yes, there are others who have experienced success.

Yes, you should learn from them.

But hell no, not gonna happen, never, ever ever…do you need to trail along behind in their shadows.

You are not shadow material.
You’re sun beam material.

You are not small.
You are not second rate.
You are not a “wannabe.”

You’re the next best thing — and it’s time you started treating yourself, and your business, like it.

It’s time to stop hiding backstage — and, instead, sashay onto stage, grab the mic, and start WORKING THE CROWD.

Because it’s the only way that anyone’s ever going to hear what you have to say — let alone believe it.

It’s for these reasons I’ve created something extraordinary for you.

It’s called The Intuitive Leadership Academy & Mastermind.

And you’re going to fall in love.

Ready to do this?

Register now by clicking here.

The Intuitive Leadership academy & Mastermind

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What’s Keeping You Stuck In Your Dirty Stinkin’ Money Landscape?

What’s Keeping You Stuck In Your Dirty Stinkin’ Money Landscape?

FB testi

Sandra’s right.

A lot of us get stuck in a financial landscape where our own (perceived) limitations and blocks are keeping us from amazing prosperity. We get suck in a reality where we just don’t see the possibilities for anything new, better or more magical…

Why?

Because we’re humans. (Surprise!)

And as humans, we got a thing called mind which is more often then not filled with A LOT of LOUD THOUGHTS.

Did you know that a human being thinks around 60,000 thoughts PER DAY?

And that MOST of these thoughts are not new? They’re the same old thoughts we keep thinking over and over again.

And we wonder WHY our lives don’t change.

“Really, at my age? I should be farther in life.
I should have a better job/more savings/be making more money and be waaaay thiner. Wait, I think there’s something wrong with my credit card… I did make a payment, didn’t I?
This transaction should go through! (Go through, go through, go through…)
Oh fuck, what if it doesn’t… I’m gonna look like an ass. (Blushing at the counter while the shop keeper tries to run it through again.)
I should be saving more money anyway.
I need to make a budget.
What? Did I just use the word budget? ROTFLMAO
I gotta call that financial advisor guy. But how will I know if I should trust him?
I gotta start making more money before I call him anyway.
I’ll call him next week.
But I don’t even know HOW to make more money!
I should be working harder, that’s my problem.
Lucy is working damn hard but she’s not looking so good. She looks like she’s working too much actually… She doesn’t have a life anymore yet she’s not making that much money. God, she looks like she aged about 1 years.
Are those grey hair? She should take the time to go to the hair dresser.
CANCEL CANCEL DON’T JUDGE!
Wow I’m such a judgmental bitch.
Credit card went through, yay!
Now I’m seriously gonna need to make some extra cash to pay for THAT.”

And… so on.

The neverending stream of thoughts never let up. And when they never let up, they don’t allow any space (not even a drop) to download new creative genius thoughts — ones that are actually helpful and that could MAKE YOU SOME MONEY.

Because when a hard drive is full, you can’t download anymore, right? You have to clean it out, and make space.

And it’s the same way with your mind.

Because your intuition is tapping on the window of your consciousness, ever so softly, and you simply can’t hear it.

Imagine, on the other hand, if your mind was clear and quiet: You’d be able to access creative new thoughts, and you’d be actually able to hear what your intuition — or Inner Genius, as we call it around these parts — had to say.

And what do you think your Inner Genius would have to say about creating a new money landscape?

It would probably have a lot of genius ideas, being your Inner Genius and all.

Your intuition knows how to lead you out of this dirty stickin’ financial landscape into a new one where money flows easily.

But to access it, you must first quiet the mind and sometimes the best way to do that is to have an expert guide show how and help you every step of the way.

As a Transformative Coach (and a certified Master Intuitive Coach®), I’ve worked with women from all over the world and I’ve seen the impact of transformative coaching first-hand.

My clients flourish, grow, transform and create with more ease and joy. They make quantum leaps and make more money.

But most importantly, my clients THRIVE in their businesses and their personal lives WITHOUT the stress, anxiety and fear.

Creating A New Money Lanscape

Creating A New Money Landscape is a special 3-pack of one-on-one sessions where:

• we courageously look at your money landscape as it is now: messy, un-sexy and maybe even a ‘lil scary

• we create a new crystal clear vision of what you truly want your money landscape to look like and then map out the specific actions to get you there

• we reconnect you with your Inner Genius so you can create AMAZING opportunities not only in your financial life but in ANY area of your life (because once your inner genius is awakened, no one is going to be able to stop you -not even yourself.)

So if you can’t stand your messy financial landscape anymore and you’re ready to create something new for yourself (yes, that would be wealth), check out this program.

With abundance,
Caroline
XO

PS: Registration closes Friday August 8th

Click here to register now.

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[RADIO INTERVIEW] Creating A Freedom Based Business & Ideal Lifestyle

[RADIO INTERVIEW] Creating A Freedom Based Business & Ideal Lifestyle

Caroline Frenette & Ilia Kavoukis

One of the things I’m truly passionate about is helping women create a thriving business and an extraordinary life.

And the best way to start creating such a life? Design your dream lifestyle FIRST then design a business that will support it!

In this radio interview with host Ilia Kavoukis (who is also the founder of The Sunshine Center in Sutton, Quebec), I talk about creating a dream lifestyle, working by the pool, travelling the world and how to work less yet make more money. This conversation was prompted by Tim Ferris’ book the 4 Hour Workweek (both Ilia and I are reading this mind shifting book right now and we are FLIPPING OUT!!!)

I also briefly touch upon the 3 Principles and how it has shifted my business and my life dramatically. More on the Three Principles in this post and that post.

Enjoy this fun interview and feel free to share with your friends!

Ready to create a freedom based business that will support your ideal lifestyle? Let’s talk.

Caroline
XO

PS: If you’d like to share your comments or insights jump in the conversation on our FACEBOOK page.

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