The Caroline Frenette Show Episode #9 Monday Edition: A 5 Day No Complaining Challenge

I woke up this morning with an idea for a special challenge for the week: a 5-day “no complaining” challenge.

It may sound like an easy challenge for some, impossible for others, but one thing I know for sure is that this challenge always brings up a lot of insights about the quality of our daily mind chatter.

Listen to today’s special Monday edition of the podcast for more info about this challenge plus tips to help you get out of a crappy state of mind quickly, effortlessly and without any techniques or mind hacks.

What do you say, are you up for 5 days complaint free?

Once you’ve listened to this episode, connect with me on social media and tell me:

Was this challenge easy for you?

Did you notice something particular about how you talk to yourself?

Could you be more kind, more compassionate or more loving towards yourself and others?

Click here to watch the FB live video about this 5 day challenge and in the comments tell me how you’re doing!

Caroline, XO

Selected Links From This Epsiode

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